Online Psychoeducation & Emotion Regulation Groups
We are excited to be launching online trauma-focused skills groups in the future designed to support your recovery through psychoeducation, structured learning, peer support, and expert facilitation. These groups focus on emotion regulation and interpersonal effectiveness — essential tools in early trauma recovery.
What’s Included?
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Pre-Group Assessment
60–90-minute 1:1 session with the facilitator to assess fit and prepare for group. -
10 Weekly Sessions
2-hour live online group sessions with break (max 6 participants) guided by a trauma therapist. -
Post-Group Review
60-minute individual session to reflect on your progress, discuss challenges, and explore next steps. -
Optional Midpoint Check-In
1:1 check-in at week 5 (available at an additional cost).
What Are the Benefits of Group Therapy?
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Peer Support: Learn alongside others who understand your experience.
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Cost-Effective: Group format helps reduce the cost while maintaining quality.
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Trauma-Informed: Led by therapists trained specifically in trauma and emotion regulation.
How It Works
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You’ll receive a workbook before sessions either printed or via PDF.
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Each session walks you through workbook content with time for questions and practical demonstrations.
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Weekly homework is required to ensure therapeutic benefit. Without it, the full treatment effect may not be achieved as the homework is the treatment.
Prefer a Self-Guided Option?
If you would prefer to follow at your own pace then a recorded version with three check-in points may be more suited to you, let us know. We can help match the format to your learning needs and schedule.
Who Facilitates the Groups?
All sessions are led by our qualified trauma therapists with advanced training in emotion regulation and early-phase trauma treatment.
Ready to Join?
If this sounds like the right fit for you, please register your interest below and our team will be in touch with next steps and to let you know when they will be available.