Help

Anxiety UK 

www.anxietyuk.org.uk
Selfcare information line is open 24/7 and they offer a good range of support tools and various options for one to one support.
Opening times: 24/7
Selfcare Info line: 03444 775774

No Panic

www.nopanic.org.uk
Supports individuals with panic attacks, phobias, OCD and other anxiety related disorders.
Opening times: Daily 10am – 10pm
Call: 0300 772 9844

OCD UK

www.ocduk.org
A charity  for people with OCD offers information, online support groups and more.