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All our trauma therapists are trained counsellors but understanding the distinctions between a trauma therapist and a counsellor can help you make an informed decision about the type of support you need. While both professionals provide valuable mental health services, their training, focus, and methods often differ.

Trauma is a deeply personal experience that can leave lasting imprints on the mind, body, and soul. Whether it stems from a single traumatic event or prolonged exposure to distressing circumstances, the impact can be profound and far-reaching. Despite the darkness that trauma can bring, there is hope for healing and recovery.

Trauma therapy is naturally more directive than counselling because most trauma survivor’s experience overwhelming emotions and sensations when revisiting trauma memories.